The Ultimate Fighter series 9

The new 'The Ultimate Fighter' series (9) is going to air on 1st april and pits UK and USA teams against each other for the first time! This season is particularily exciting for me as last summer I went to train in Thailand at the Tiger Muay Thai camp, in Phuket. They had a really good MMA class run by Ray Elbe, which was my first serious dip into the waters of grappling. It was a great experience and I learnt alot in that short month.

Reading the Asia BJJ blog I saw that Ray Elbe will be part of the USA team for TUF 9! Its going to be really cool watching the program now that someone I have met and trained under is going to be on it!

On a separate note, today was quite a chilled day. I got to sleep a bit later than usual this morning before heading to university for a few hours. We are going to an indian restaurant for dinner tonight to meet up with some friends and get some good chow. Starting tomorrow I am going to keep an eye on my weight at start bringing it back down to under 74kg for the Brighton competition.

Bits and Bobs

I decided to change the name of my blog to something a bit more original so that later on, when this blog is hopefully more successful, I won't need to worry about the name being a reference to a local gym. It is still early days so no harm done!

So whats been going on with training? Well Monday was a good BJJ session where we started going over knee on belly and a few chokes from this position. Ever since the Bristol competition I keep feeling a pull on the outer side of my abs. Knee on belly really seemed to irritate this and made it really uncomfortable. The thing is I have the Brighto Open competition in 3 weeks and I can't afford to take a week off to let it heal. I am hoping that I'll be ok till the competition and then I can recover when its all done and dusted. On Tuesday me and some of the guys got together to help Tolly train for his MMA fight in April and did some no gi grappling as well as worked takedowns. No gi is so refreshing after wearing a gi all the time! We had a good session but I need to try and work on some no gi submissions and sweeps when I get the chance. On Wednesday we continued with the knee on belly position, adding another choke and an armbar which all worked really well.

In today's sparring session I decided that I was going to try and get all the submissions I like to use from guard, north/ south and mount. For guard these are: triangle, arm triangle and the new baseball bat choke. North/ south: Tolly's choke, baseball bat choke, Mount: arm triangle, ezekiel choke and settig up a transition back to guard with a triangle submission. As you can see I like triangles, arm triangles and that new baseball bat choke alot! Anyway, today we only had one round of rolling and I was paired with a beginner. Even though I only had five minutes I managed to get all my guard submissions and north/ south positions before he complained his neck was sore and we had to stop with 2 minutes to go! Oh well, on Saturday there will be two classes and a larger variety of opponents so I will continue to try and get all my submissions in one rolling session.

I think its a good way to work my submissions and I won't only focus on one position too much. These days I am feeling a bit drained and more sore than usual, probably due to having to wake up really early everyday, having alot of university work due very soon and the endless training. Having this pulled ab isnt helping things either. Luckily tomorrow is my break day so it will let me recover a bit.

On a separate note I found a good picture of me getting my three stripes on my white belt over Christmas and thought I'd put it up! Note the huge judo gi.

Baseball Bat Choke

On Saturday I had a long, long training day! It started off in the morning with 1.5 hours at Canton Martial Arts. It was a good open mat session where we got to start from standing, giving me a good opportunity to work some takedowns. I got a nice north/ south choke a couple times (new move that my instructor showed me and I am trying out so no one saw it coming!)and got a triangle from transitioning from mount. After this me and rach went home and got some food. I decided to go to the next calss my instructor was teaching at a different gym. We went through a guard position which is the starting point of many submissions. One hand loops over the opponents are and holds onto their gi, keeping them very close to you. From here we worked a three finger choke, lapel choke, armbar and sweep. We then rolled for half hour and I got my north/ south choke again and another triangle, before I had to roll with my instructor and got my ass handed to me! Once the class finished everyone paid and left but Tolly asked me to hang around, along with one of his blue belts and a guy with loads of wrestling background. His two of the guys have up coming MMA fights, we rolled no gi for another 45 mins. Its great rolling with these guys as the level is so much higher and I learn so much more when I am tapping compared to submitting people. By the time I stumbled back home I was completely toast and ended up taking a nice bubble bath, making some good white chocolate cookies, and watching TV with Rach.

Anyway, I drifted a bit. In fact I havnt drifted as I havnt even said what I originally wanted to rant on about yet! In the last rolling session of the day, I got caught with a baseball bat choke a couple times before catching on to what was actually going on. When I got home I googled the move and found out you can do it by allowing your opponent to get side control! How cool is that?! Anyway, long story short, I got all excited and watched all the videos I could find and have decided I am going to try and work this move as much as I can in the coming weeks. It seems to come on super quick and catches people by suprise. I tried it out on Rach a few times an was suprised on how good it was! So tomorrow at class I am just going to try and catch everyone with the basebal bat choke, whether from standing, guard or half guard. Heres a video: